I thought I’d never get around to posting this one…
I’m Pregnant! OK, Expecting!
And actually, no — it’s not me. But there is going to be a birth “on” the house in
about 14-17-days about 5-days!
I was able to be lazy
yesterday a week ago last Saturday for a few hours — so nice for a change but not until the clothing exchange mess was cleaned up — more on that later. But I was sitting on my bed watching some DVR’d programs and I noticed the Dove ‘couple’ scoping out the geranium planters that sit outside my bedroom window. And, it’s very unusual for birds to land or swoop the area — with the exception of humming birds.
So when these two were (evidently) looking for a place to make a nest — they chose my window sill. I’ very excited and it all makes sense now because that bird didn’t flinch when got off the bed, shut the shudders or took pictures of her sittin’ there.
Anyways… I’ll get back to you on this event in about 14-days. Caveat: And now getting back to you about 10-days after writing this; Mama just sits on that egg for endless periods of time.
still no longer having (as much) difficulty with my foot. Believe it or not the foot has seemingly healed; or the situation gone away until I started my last contract job. In that job, lots of getting up and down out of the chair to walk back and forth to the printer. Crazy work and had they put a printer on my desk — things might be different today. Still a present injury, dormant or active is an injury. If certain activities cause flair ups, then there is still a problem. That said, nobody to blame by physiology and bad timing. But still, the getting up and down out of the seat every 10-seconds is stress on what ever is ailing the foot… and I’ll find out exactly what that is on Wednesday morning at my doctor appt.
The photo above shows my foot after the swelling goes down in the evenings… once I relaxed and got off of it. The amount of swelling during the day was horrid! It was at time literally puffing out over the sides of my shoes and making imprints from the shoes. So why didn’t I get out of the shoes? Flats, wedges, flip-flops… it didn’t matter — nothing changed anything.
And days later… I had my doctor appt:
1. “CLOSED FRACTURE OF FOOT” Healed left 5th metatarsal fracture.
(X-ray revealed a recently healed fracture likely as soon ago (oxy?) as early February.
2. Clinical findings for early left 4th metatarsal stress fracture.
(thanks to re-pronating as I walked day-to-day and ran and climbed; adjusting foot during exercise to avoid the pain).
At the end of the day, damage to both 4th and 5th metatarsals!
The lovely cast shoe is protecting this new stress fracture from becoming a real full on fracture — it was just a matter of time.
Wear either a shoe cast or non-flexing shoe for 4-weeks. No weight-bearing exercise such as
May resume these activities after 4-weeks if swelling and tenderness are resolved.
Lifting, toning and weight work. Recumbent bike at high frequency, low load.
So I continue with compound exercise — pushing and pulling things but ‘A” has me pressing some difficult weight and sometimes at levels that I cannot budge.
So I can keep training then and try to learn to love the recumbent bike. All is not lost!
And that’s just exactly what I am doing. I ride the recumbent bike with no set tension for 45- 60-minutes and that seems to be enough light cardio to barely break a sweat glow but does record nicely on my BodyBugg activity report. So, if it’s good enough activity for the BodyBugg, it’s good enough for me. AND, at my Weigh-in last Saturday I was down 2-lbs. and as of today, maybe another pound and a half.
Anyways, wearing the shoe cast is extremely helpful and it’s easy to wear. Not pretty, but easy to wear and easy to walk in — like normal. The swelling went away almost right away because there is no real pressure on the front of the foot; mostly in the heel area. There is also about 1-1/2-inch lift in the show so wearing a low wedge is perfect to keep the same balance on each side. To be honest, I haven’t given up too much for/with this injury — other than the fact that I can’t do the intense cardio. I walk normally
Have you notice my weight loss on the left hand side rail? 37-lbs gone.
- Bone Strain…Not Shin Splints (bonestrain.wordpress.com)
- Do Not Fear What You Don’t Know (morningtao.wordpress.com)